Our brains weren't designed for the constant barrage of digital stimuli. Studies show that over-reliance on devices can lead to stress, reduced attention spans, and even disrupted sleep. Enter: the digital detox.
What is a Digital Detox?
![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F667fc665-e897-41bc-9e84-db593d294c88_1024x1024.jpeg)
Simply put, a digital detox is taking a break from digital devices, especially smartphones, tablets, and computers. It'…