Almost everyone at home got this :(
New year, new coronavirus term? Flurona they say and at home, we have the case of the flu. Just the flu.
Almost everyone is sniffing and coughing but you could also smell peppermint in the air and some sweet ginger with lemon brewing in a big glass keg. I am trying very hard not to contract it because I just can’t get sick, again. But then today, I can’t keep the sniffs down. :(
Here are some tips how you can prevent it from spreading at home.
Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.
Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk.
Clean your hands.
Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
Handwashing: Clean Hands Save Lives
Tips on hand washing and using alcohol-based hand sanitizers
It’s a SNAP Toolkit: Handwashingexternal icon
Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute.
Avoid touching your eyes, nose or mouth.
Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
Practice other good health habits.
Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.